Why am I tired all the time?

They don’t know why though.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Listen to uplifting music.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Your gut will thank you.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Cheers!

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.